As a team we are pleased to offer help with the following:
- Targeted Lifestyle Medicine
- Second Opinions
- Irritable Bowel Syndrome
- Weight loss
- Elimination diets
- Reversing risk factors for heart disease, diabetes and stroke
- Optimising brain health
- Unexplained medical symptoms
- Cases where a conventional medical approach has failed
- Advanced blood and stool testing
- Biomechanic assessments
- Stress management
At H:21 we can help you get to the root cause of your symptoms and more.
We address your health issues through thorough assessment
and access to specialised blood, stool and DNA tests if necessary.
We are a team of root cause medicine experts
DR AYAN PANJA
MBBS (1999) MRCGP (2003)
GP | lifestyle medicine | second opinion
Dr Panja is the person to see if you're a bit lost with your health journey. He has a wide clinical background over 20 years of general medical practice and is an expert in preventive medicine.
He uses a whole person approach to get to the root of your symptoms and will give you a tailored plan which you can implement immediately.
He also teaches his methods to other doctors on a Royal College of GPs accredited course of which he is a co-founder
(Dr Panja regrets he is unable to take any new patient referrals for the forseeable future)
osteopathy | biomechanics | physiotherapy
Top-flight osteopathy, physiotherapy, midwife and lactation services are provided by the renowned team of STEPHEN MAKINDE and SARA RANDALL (also a midwife) who will take care of your musculoskeletal and pregnancy needs, including complex biomechanics and athlete services to get to the knub of your issue (*L)
THE LONDON CLINIC OF NUTRITION
A team of nutritional therapists with a reputation for solving complex cases includes NISHTHA PATEL who can help get to the root of problems with a range of techniques and tests tailored to you and your gut, which will improve your health and wellbeing (*L)
THE SHADOW COACH
psychology | coaching
Award winning chartered psychologist NATALIE HOLT can help bring out the best in you, whatever your issues, having spent years doing the same for people in the corporate sector. She is as comfortable working one to one as well in a group or office setting.